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INCLUDING DAYS/TIMES

Cardio Hip-Hop

Burn calories and get a great workout with high-energy dance floor moves!  Each class begins with stretching and conditioning, followed by a power cardio dance set with easy to follow moves and often a Hip-Hop dance combination that will be sure to keep to moving!  No dance experience required.

Zumba

Are you ready to party yourself into shape?  That’s exactly what the Zumba® program is all about.  It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Our Zumba classes are run by the fabulous  Judy of "Zumba with Judy."

Jazzercise

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

Jazzercise Strength60

All muscle—all the time. A full hour of fat-burning, muscle-building and balance work. Burn baby, burn!

All Jazzercise classes are lead by Certified Jazzercise Instructors of 
Jazzercise Sudbury
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